{"id":36496,"date":"2024-07-02T16:57:55","date_gmt":"2024-07-02T09:57:55","guid":{"rendered":"https:\/\/www.olx.co.id\/news\/?p=36496"},"modified":"2024-07-02T16:58:23","modified_gmt":"2024-07-02T09:58:23","slug":"asi-bertahan-berapa-jam-ini-tips-menyimpannya-dengan-baik","status":"publish","type":"post","link":"https:\/\/www.olx.co.id\/news\/asi-bertahan-berapa-jam-ini-tips-menyimpannya-dengan-baik","title":{"rendered":"ASI Bertahan Berapa Jam? Ini Tips Menyimpannya dengan Baik"},"content":{"rendered":"<blockquote><p><b>Kira-kira, ASI bertahan berapa jam, ya? Temukan jawabannya di sini plus tips menyimpan ASI Perah (ASIP) dengan baik.<\/b><\/p><\/blockquote>\n<p><span style=\"font-weight: 400;\">Menyimpan ASI perah atau ASIP menjadi solusi praktis buat para ibu bekerja atau yang memiliki aktivitas padat. Namun, ASI bertahan berapa jam? Dan bagaimana cara menyimpannya yang benar agar kualitasnya tetap terjaga?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Yuk, simak penjelasan lengkapnya berikut ini.<\/span><\/p>\n<h2><b>ASI Bertahan Berapa Jam?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Jawaban dari pertanyaan ASI bertahan berapa jam; tergantung tempat penyimpanannya!<\/span><\/p>\n<h3><b>Pada Suhu Ruangan: 4 Jam<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">ASI dapat bertahan hingga 4 jam pada suhu ruangan (sekitar 25\u00b0 C). Jika suhu ruangan lebih tinggi, ada baiknya untuk mengkonsumsinya lebih cepat atau menyimpannya di tempat yang lebih dingin.<\/span><\/p>\n<h3><b><i>Cooler Bag<\/i><\/b><b> dengan <\/b><b><i>Ice Pack<\/i><\/b><b>: 24 Jam<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Sementara dalam <\/span><i><span style=\"font-weight: 400;\">cooler bag<\/span><\/i><span style=\"font-weight: 400;\"> dengan <\/span><i><span style=\"font-weight: 400;\">ice pack<\/span><\/i><span style=\"font-weight: 400;\">, ASI perah bisa bertahan hingga 24 jam.<\/span><\/p>\n<h3><b>Kulkas: 4 Hari<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Di dalam lemari es atau kulkas dengan suhu 4\u00b0 C atau lebih rendah, ASI dapat bertahan hingga 4 hari. Pastikan untuk menyimpan ASI di bagian belakang lemari es, bukan di pintu, untuk menjaga suhu yang lebih stabil.<\/span><\/p>\n<h3><b><i>Freezer<\/i><\/b><b>: 2 Minggu-12 Bulan<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Karena tipe kulkas ada bermacam-macam, perhatikan pula spesifikasinya dalam menjaga ketahanan ASIP.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pada <\/span><i><span style=\"font-weight: 400;\">freezer<\/span><\/i><span style=\"font-weight: 400;\"> kulkas satu pintu, ASI Perah bisa bertahan hingga 2 minggu.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sedangkan pada <\/span><i><span style=\"font-weight: 400;\">freezer <\/span><\/i><span style=\"font-weight: 400;\">kulkas 2 pintu, ASI mampu bertahan 3-6 bulan.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ketahanan paling lama ada di <\/span><i><span style=\"font-weight: 400;\">freezer <\/span><\/i><span style=\"font-weight: 400;\">khusus ASI atau <\/span><i><span style=\"font-weight: 400;\">deep freezer<\/span><\/i><span style=\"font-weight: 400;\"> yang memungkinkan ASIP bertahan hingga 6-12 bulan.<\/span><\/li>\n<\/ul>\n<h2><b>Tips Menyimpan ASI Perah dengan Baik<\/b><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-36498\" src=\"https:\/\/www.olx.co.id\/news\/wp-content\/uploads\/2024\/07\/ASI-bertahan-berapa-jam-1.webp\" alt=\"\" width=\"800\" height=\"533\" srcset=\"https:\/\/www.olx.co.id\/news\/wp-content\/uploads\/2024\/07\/ASI-bertahan-berapa-jam-1.webp 800w, https:\/\/www.olx.co.id\/news\/wp-content\/uploads\/2024\/07\/ASI-bertahan-berapa-jam-1-300x200.webp 300w, https:\/\/www.olx.co.id\/news\/wp-content\/uploads\/2024\/07\/ASI-bertahan-berapa-jam-1-768x512.webp 768w, https:\/\/www.olx.co.id\/news\/wp-content\/uploads\/2024\/07\/ASI-bertahan-berapa-jam-1-150x100.webp 150w, https:\/\/www.olx.co.id\/news\/wp-content\/uploads\/2024\/07\/ASI-bertahan-berapa-jam-1-696x464.webp 696w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/ loading=\"lazy\"><\/p>\n<p><span style=\"font-weight: 400;\">Selain mengetahui ASI bertahan berapa jam, ketahui juga cara menyimpan ASI yang baik agar ASI perah tetap berkualitas dan aman untuk si kecil konsumsi. Atau kamu juga bisa ikuti beberapa tips berikut.<\/span><\/p>\n<h3><b>1. Gunakan Wadah Bersih dan Steril<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Tips pertama, simpan ASI dalam botol kaca atau plastik yang bebas BPA. Kamu juga bisa gunakan kantong penyimpanan ASI khusus. Pastikan semua wadah yang akan kamu pakai sudah bersih dan steril.<\/span><\/p>\n<h3><b>2. Beri Label: Tanggal dan Waktu Pompa<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Jangan lupa untuk memberi label pada setiap wadah dengan tanggal dan waktu pemompaan. Ini membantu memastikan bahwa kamu menggunakan ASI yang lebih tua terlebih dahulu, sehingga tidak ada yang terbuang sia-sia.<\/span><\/p>\n<h3><b>3. Jangan Mengisi Wadah Terlalu Penuh<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Saat menyimpan ASI dalam <\/span><i><span style=\"font-weight: 400;\">freezer<\/span><\/i><span style=\"font-weight: 400;\">, sisakan sedikit ruang di atas wadah untuk memungkinkan ekspansi saat ASI membeku.<\/span><\/p>\n<h3><b>4. Simpan dalam Porsi Kecil<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Kamu juga bisa membagi ASI perah dalam beberapa wadah kecil sesuai kebutuhan sekali minum bayi. Ini memudahkan saat akan mencairkan dan menghangatkan ASI.<\/span><\/p>\n<h3><b>5. Dinginkan Sebelum Disimpan<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Apabila mau menyimpan ASI perah di kulkas atau <\/span><i><span style=\"font-weight: 400;\">freezer<\/span><\/i><span style=\"font-weight: 400;\">, dinginkan dulu di suhu ruangan selama beberapa saat.<\/span><\/p>\n<h3><b>6. Hindari Menyimpan di Pintu Kulkas<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Simpan ASI perah di bagian belakang kulkas, bukan di pintu. Hal ini karena suhu di pintu kulkas cenderung kurang stabil.<\/span><\/p>\n<h3><b>7. Cairkan dengan Benar<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Saat akan menggunakan ASI beku, pindahkan wadah ke lemari es semalam sebelumnya untuk mencairkan secara perlahan. Jika perlu lebih cepat, kamu bisa mencairkannya di bawah aliran air hangat atau dalam mangkuk berisi air hangat. Hindari menggunakan <\/span><i><span style=\"font-weight: 400;\">microwave<\/span><\/i><span style=\"font-weight: 400;\"> karena dapat merusak nutrisi dalam ASI.<\/span><\/p>\n<h3><b>8. Aduk Perlahan<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Setelah ASI cair, aduk perlahan untuk mencampur lemak yang mungkin terpisah. Hindari mengocok terlalu keras untuk menjaga kualitas ASI.<\/span><\/p>\n<h3><b>9. Jangan Bekukan ASI Kembali<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">ASI yang sudah dicairkan tidak boleh dibekukan ulang. Jika tidak habis dalam waktu 24 jam setelah pencairan, sebaiknya dibuang untuk menghindari risiko kontaminasi.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Menyimpan ASI dengan baik sangat penting untuk memastikan bayi mendapatkan nutrisi terbaik. ASI bertahan berapa jam tergantung pada media penyimpanan. Dengan mengikuti tips penyimpanan yang benar, kamu bisa dapat memastikan ASI tetap aman dan bergizi bagi bayimu.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Jika kamu membutuhkan media penyimpanannya, cari di <\/span><a href=\"https:\/\/www.olx.co.id\/\"><b>OLX<\/b><\/a> <span style=\"font-weight: 400;\">yuk! Akses cepat, gunakan aplikasi <\/span><b>OLX<\/b><span style=\"font-weight: 400;\"> yang bisa kamu <\/span><i><span style=\"font-weight: 400;\">download<\/span><\/i><span style=\"font-weight: 400;\"> melalui <\/span><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.app.tokobagus.betterb&amp;hl=id&amp;gl=US\"><span style=\"font-weight: 400;\">Google Play Store<\/span><\/a><span style=\"font-weight: 400;\"> atau <\/span><a href=\"https:\/\/apps.apple.com\/id\/app\/olx-temukan-rumah-dan-mobil\/id660161040?l=id\"><span style=\"font-weight: 400;\">App Store<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kira-kira, ASI bertahan berapa jam, ya? Temukan jawabannya di sini plus tips menyimpan ASI Perah (ASIP) dengan baik. Menyimpan ASI perah atau ASIP menjadi solusi praktis buat para ibu bekerja atau yang memiliki aktivitas padat. Namun, ASI bertahan berapa jam? Dan bagaimana cara menyimpannya yang benar agar kualitasnya tetap terjaga? Yuk, simak penjelasan lengkapnya berikut [&hellip;]<\/p>\n","protected":false},"author":35,"featured_media":36499,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[62],"tags":[],"class_list":["post-36496","post","type-post","status-publish","format-standard","has-post-thumbnail","category-tips-n-trik"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 5.0.5 - aioseo.com -->\n\t<meta name=\"description\" content=\"Temukan jawaban ASI bertahan berapa jam di suhu ruangan, lemari es, dan freezer serta bagaimana menyimpan ASIP dengan baik di sini!\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Reka Harnis\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.olx.co.id\/news\/asi-bertahan-berapa-jam-ini-tips-menyimpannya-dengan-baik\" \/>\n\t\t<meta name=\"generator\" content=\"All in One SEO Pro (AIOSEO) 5.0.5\" \/>\n\t\t<meta property=\"og:locale\" content=\"id_ID\" \/>\n\t\t<meta property=\"og:site_name\" content=\"OLX News - Update terbaru dunia otomotif nasional dan internasional. 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