{"id":40079,"date":"2024-08-15T11:55:51","date_gmt":"2024-08-15T04:55:51","guid":{"rendered":"https:\/\/www.olx.co.id\/news\/?p=40079"},"modified":"2024-08-15T11:55:51","modified_gmt":"2024-08-15T04:55:51","slug":"berapa-kebutuhan-protein-harian-yang-harus-dipenuhi","status":"publish","type":"post","link":"https:\/\/www.olx.co.id\/news\/berapa-kebutuhan-protein-harian-yang-harus-dipenuhi\/","title":{"rendered":"Berapa Kebutuhan Protein Harian yang Harus Dipenuhi?"},"content":{"rendered":"<blockquote><p><strong>Ketahui berapa kebutuhan protein harian yang harus dipenuhi untuk mendukung kesehatan tubuhmu dan meningkatkan kebugaran.<\/strong><\/p><\/blockquote>\n<p><span style=\"font-weight: 400;\">Setiap sel dalam tubuh membutuhkan protein agar bisa tumbuh dan berfungsi dengan baik. Bahkan, protein mampu memperbaiki jaringan yang rusak. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Protein juga menjadi kunci untuk membangun otot dan menjaga sistem kekebalan tubuh yang kuat juga sebagai sumber energi. Namun, pernahkah kamu bertanya, berapa kebutuhan protein harian tubuh?<\/span><\/p>\n<h2><b>Kebutuhan Protein Harian<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Semua orang membutuhkan protein, tetapi jumlah asupan tiap orang berbeda. Hal ini terpengaruh oleh sejumlah faktor.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><b>Usia. <\/b><span style=\"font-weight: 400;\">Anak-anak yang sedang dalam masa tumbuh memerlukan lebih banyak protein daripada orang dewasa.<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>Aktivitas fisik. <\/b><span style=\"font-weight: 400;\">Kemudian, orang yang aktif secara fisik, seperti atlet, membutuhkan lebih banyak protein untuk memperbaiki jaringan otot yang rusak.<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>Massa tubuh.<\/b><span style=\"font-weight: 400;\"> Orang dengan massa tubuh besar juga membutuhkan lebih banyak protein.<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>Kondisi kesehatan.<\/b><span style=\"font-weight: 400;\"> Beberapa kondisi kesehatan, seperti kehamilan, menyusui, atau penyakit tertentu juga dapat meningkatkan kebutuhan protein.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Secara umum, kebutuhan protein harian adalah<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Wanita dewasa: 0,75 g\/kilogram atau 37 g\/hari.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Pria dewasa: 0,84 g\/kilogram atau 52 g\/hari.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Ibu hamil, menyusui, atau lansia: 1 g\/kilogram atau 65 g\/hari.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Anak-anak bervariasi tergantung pada usia dan pertumbuhan. Lihat pedoman ini untuk informasi lebih lanjut.<\/span><\/li>\n<\/ul>\n<table>\n<tbody>\n<tr>\n<td><b>Usia Anak<\/b><\/td>\n<td><b>Kebutuhan Protein Harian<\/b><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Bayi 0-6 bulan<\/span><\/td>\n<td><span style=\"font-weight: 400;\">10 g (1,43 g\/kg berat badan\/hari)<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Bayi 7-12 bulan<\/span><\/td>\n<td><span style=\"font-weight: 400;\">14 g (1,60 g\/kg berat badan\/hari)<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">1-3 tahun<\/span><\/td>\n<td><span style=\"font-weight: 400;\">12 g\/hari (0,92 g\/kg)<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">4-8 tahun<\/span><\/td>\n<td><span style=\"font-weight: 400;\">16 g\/hari (0,73 g\/kg)<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Anak Laki-Laki<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">9-13 tahun<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">14-18 tahun<\/span><\/li>\n<\/ul>\n<\/td>\n<td><span style=\"font-weight: 400;\">31 g\/hari (0,78 g\/kg)<\/span><span style=\"font-weight: 400;\">49 g\/hari (0,76 g\/kg)<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Anak Perempuan<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">9-13 tahun<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">14-18 tahun<\/span><\/li>\n<\/ul>\n<\/td>\n<td><span style=\"font-weight: 400;\">24 g\/hari (0,61 g\/kg)<\/span><span style=\"font-weight: 400;\">35 g\/hari (0,62 g\/kg)<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span style=\"font-weight: 400;\">Namun, ini hanya angka rata-rata kebutuhan protein harian. Kebutuhanmu bisa lebih tinggi atau lebih rendah.<\/span><\/p>\n<h2><b>Sumber Protein yang Baik<\/b><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-40081 size-full\" src=\"https:\/\/www.olx.co.id\/news\/wp-content\/uploads\/2024\/08\/kebutuhan-protein-harian-1.webp\" alt=\"kebutuhan protein harian\" width=\"800\" height=\"533\" srcset=\"https:\/\/www.olx.co.id\/news\/wp-content\/uploads\/2024\/08\/kebutuhan-protein-harian-1.webp 800w, https:\/\/www.olx.co.id\/news\/wp-content\/uploads\/2024\/08\/kebutuhan-protein-harian-1-300x200.webp 300w, https:\/\/www.olx.co.id\/news\/wp-content\/uploads\/2024\/08\/kebutuhan-protein-harian-1-768x512.webp 768w, https:\/\/www.olx.co.id\/news\/wp-content\/uploads\/2024\/08\/kebutuhan-protein-harian-1-150x100.webp 150w, https:\/\/www.olx.co.id\/news\/wp-content\/uploads\/2024\/08\/kebutuhan-protein-harian-1-696x464.webp 696w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/ loading=\"lazy\"><\/p>\n<p><span style=\"font-weight: 400;\">Ada banyak sumber protein yang bisa kamu pilih untuk memenuhi kebutuhan protein harian, baik dari sumber hewani maupun nabati.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Berikut beberapa contohnya.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Sumber hewani ada di daging merah, daging unggas, ikan, telur, dan produk susu.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Sementara sumber nabati bisa kamu dapatkan melalui kacang-kacangan, biji-bijian, tahu, tempe, dan produk kedelai lainnya.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Protein adalah nutrisi penting yang tubuh butuhkan agar dapat bekerja optimal. Dengan mengonsumsi protein yang cukup, kamu dapat menjaga kesehatan tubuh secara keseluruhan. Untuk mengetahui kebutuhan protein harian yang tepat untukmu, sebaiknya konsultasikan dengan ahli gizi.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dapatkan informasi menarik lain hanya di <\/span><a href=\"https:\/\/www.olx.co.id\/\"><b>OLX<\/b><\/a><b>.<\/b><span style=\"font-weight: 400;\"> Akses cepat gunakan aplikasi <\/span><b>OLX<\/b><span style=\"font-weight: 400;\"> yang bisa kamu unduh melalui <\/span><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.app.tokobagus.betterb&amp;hl=id&amp;gl=US\"><span style=\"font-weight: 400;\">Google Play Store<\/span><\/a><span style=\"font-weight: 400;\"> atau <\/span><a href=\"https:\/\/apps.apple.com\/id\/app\/olx-temukan-rumah-dan-mobil\/id660161040?l=id\"><span style=\"font-weight: 400;\">App Store<\/span><\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ketahui berapa kebutuhan protein harian yang harus dipenuhi untuk mendukung kesehatan tubuhmu dan meningkatkan kebugaran. Setiap sel dalam tubuh membutuhkan protein agar bisa tumbuh dan berfungsi dengan baik. Bahkan, protein mampu memperbaiki jaringan yang rusak. Protein juga menjadi kunci untuk membangun otot dan menjaga sistem kekebalan tubuh yang kuat juga sebagai sumber energi. Namun, pernahkah [&hellip;]<\/p>\n","protected":false},"author":35,"featured_media":40082,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[52],"tags":[6864,6865,6866],"class_list":{"0":"post-40079","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lainnya","8":"tag-kebutuhan-protein-harian","9":"tag-protein","10":"tag-sumber-protein"},"acf":[],"aioseo_notices":[],"wp:featuredmedia":[{"id":40082,"date":"2024-08-13 15:51:33","slug":"kebutuhan-protein-harian","type":"attachment","link":"https:\/\/www.olx.co.id\/news\/berapa-kebutuhan-protein-harian-yang-harus-dipenuhi\/kebutuhan-protein-harian\/","title":{"rendered":"kebutuhan protein harian"},"author":"35","caption":{"rendered":""},"alt_text":"kebutuhan protein 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